Acknowledging Anger: It Is Normal
As you are reading this, you may be having an increased heart rate, you are shaking or trembling, your palms are sweating, and you are clenching your jaw. Anger is a valid emotion. It is a natural feeling. But why do we feel like we need to hide it?
There are many reasons why we feel angry. Losing a beloved person or receiving bad news about one’s health can stir different emotions in us. Unfortunately, some people dismiss anger and try to suppress their feelings by any means possible. Unfortunately, this can take a toll on your health.
Anger is a natural feeling and it is an important part of recovery. For example, anger is a stage in the grieving process. It is important to note though, that expressing anger can be very different for each individual.
When you feel there are so many emotions that can erupt anytime, or when you are confused, there are supportive services you can avail. Seek out our home health care in Saginaw, Michigan. We are willing to listen. We are just right here.
All Valley Home Health & Hospice Care is also a reliable provider of hospice care in Saginaw, Michigan.